Self-paced
February 26, Zoom Gathering
Interview with Bruce Grether, Author
Welcome, meet DuAnne Audio
Greetings and Welcome
Welcome to REthinking Aging with EASE
Chapter1: Telling the Stories of Our Lives
Chapter 1: Lesson 1: The stories of our lives
Chapter 1: Lesson 2: Request from a Samoan Girl to pick up Our paddles
Chapter 1, Lesson 3: Notice what you notice: a new practice
Chapter 1, Lesson 4: Inner-Sensing: Getting Out of the Thick of Things
Chapter 1, Lesson 5: Words Matter
Chapter 1, Lesson 6: DuAnne talks about Descriptive Words
Allow the New
Chapter 1, Lesson 7: Think of a Time
Chapter 2, Lesson 1: Perceptions About Aging: Define Your Sparkle
Chapter 2, Lesson 2: Perceptions and Misconceptions about Aging
Chapter 2, Lesson 3: Reimagining Aging: My HealthSpan is equal to my LifeSpan
Chapter 2, Lesson 4: Let's do a reframe: Thorns have Roses and message from Hafiz
Chapter 2, Lesson 5: Breath of Life
Chapter 2, Lesson 6: The Case for Elderhood
Chapter 2, Lesson 7: What does it mean to be an Elder? Or a Sage? Or a Mentor?
Chapter 2, Lesson 8: The strongest canoe - Another view of the Islander, Suluafi Brianna
Chapter 2, Lesson 9: Remembering Wisdom Elders
5-Generational Workspace
Chapter 3, Lesson 1: Engage with the Body: Head, Heart and Gut
Turn the Chapter 3, Lesson 2: Process Upside Down
Chapter 3, Lesson 3: Top 10 Brain-Busting Myths
Chapter 3, Lesson 4: Discover your Keys to Vibrancy
Chapter 3, Lesson 5: Engage Align Stretch Energize: EASE
Chapter 3, Lesson 6: E- engage with our intuitive knowing
Chapter 3, Lesson 7: A- align
Chapter 3, Lesson 8: S- stretch my mindset and beliefs
Chapter 3, Lesson 9: E- energize our actions
Chapter 4, Lesson 1: ABC's of Success
Chapter 4, Lesson 2: Rethinking Stress Management
Chapter 5, Lesson 1: Birthing and Rebirthing of the Cosmos
Chapter 5, Lesson 2: New Perspectives: James Webb images of the Cosmos
